Trader Joe's Organic 3 Grain Tempeh is made from soybeans, rice, barley, and millet. This nutty soybean loaf is a nice change from tofu. Trader Joe's tempeh is fully cooked and can be eaten as is. You can, of course, saute, grill, or bake it as well.
Nutrition Facts: Serving size: 1/2 package | Calories: 240 | Fat: 11g | Cholesterol: 0mg | Sodium: 10mg | Carbohydrate: 16g | Fiber: 9g | Sugar: less than 1g | Protein: 20g